Some things in life are always a struggle to get through....there can be so much sadness in the world..and it can be very easy to get depressed, angry and sometimes suicidal...BUT we can never let these bad times in life knock us to the ground and lead us to depression or suicide or intake of bad dangerous drugs or too much alcohol....
being sad, depressed, or angry at all times can be caused from bad times we have been through years earlier and a person has to learn to let go of the past to move toward feeling better and having better outlooks for their life...I know I have had to!....
I work toward being happy every morning I wake up.....I forget the past upsets, and how people have hurt my feelings, lied about me, made fun of me, harassed me, followed me, got their nose in all my business/life and how they made me feel less than.....sure I am still very angry about all that!..but I know they're all hillbilly losers!...lol....I just make fun of those idiots and I go on...I want to laugh everyday and I work on that all the time....making fun of idiots like them makes me feel better every morning I wake up!....haha!
nobody is just naturally happy...you have to work on happiness everyday...I may be smiling/laughing when you see me, but it's just because I work on keeping a smile on my face all the time...I work on being happy...that's how I have always been...and it helps most days...
why let idiots in life make you upset?!....don't let them ruin your days...forget them I say! and AVOID them!...ALWAYS find time to make fun of those morons who make you upset!...haha!
when bad terrible things happen to you I know that if you need to seek help from doctors you should and take proper medications....always make sure you see a doctor for serious emotional/mental issues....some of those things that happen to people in life I know they need medical help from great doctors and it will help you to get through those terrible things as well...
when you fall down you have to get back up and stand on your feet to get through awful upsetting times and keep going forward to better days....Days always get better when you NEVER give up!...You just can't let bad things in life depress you and knock you to the ground..i know how difficult it may be at times with these terrible things that can happen to people and the things they may go through..i know you can easily be depressed...BUT....kick all that sadness and upset to the curb and accept help if you need it to get through bad days and try to surround yourself with things that are good and people who are good people...
drugs and alcohol only make your depression much worse and you never can truly ever get over how you feel when you constantly ingest that junk...I have seen too many family members destroy themselves and others with addictions like that and they are awful people and ruin others lives...it's all a nasty mess....
losing loved ones is very upsetting and it hurts terribly when that happens...best thing to work toward in those times is knowing that you will never forget your loved ones, but you have to go on, and seek help if you need it...relocating for a while may help, finding more work to tend to could help, and maybe crying it all out to someone else would help as well..a friend or loved one...talking about how you feel about losing loved ones is something we should always try and work on....we have to all communicate how we feel to our friends and family....prayer also helps and therapy can help also...remember everybody goes through loss of a loved one and everyone goes through bad depressing days...that is just how life is...
suicide should NEVER be a way out of how you feel or how to combat your awful times we all go through....it's sad when that happens...depression and drug use can also cause suicides and we should always watch our loved ones and take proper care of them when they are going through these bad days and depression....
days get better and nothing stays wrong and sad too long......." this too shall pass " I always say to myself..because it does..Get tough and keep going! the world doesn't just stop for your upsets and bad times...the world keeps going on and you just have to battle through the bad days and learn how to get through them..with help or without help..however severe your depression is....
you may be faced with upset after upset constantly one after the other....and you will not know what to think..but you just stand up and face it...be brave and know you are constantly prepared to know how to face these challenges/upsets..in one way or another...
you just can't lose yourself in drugs, alcohol, and depression that's not the way to battle through upsets, awful bad times...you face it by being strong and by seeking help from doctors and loved ones if you need to....some people can just easily get through bad times....I'm that way, it just bounces off of me.....but I think it is because I have been under constant stress and I am constantly prepared to battle through a bad day, or take up for myself, keep myself safe, because of all I have been through with these evil, idiot, hillbilly people in my family and their people....sad but true...
making gigantic changes in your life by eliminating bad things in your life that only you can get rid of, is the best way to get over what you have been through...everybody makes mistakes and they can totally change their own lives for the better and start over I believe....and that helps to get rid of bad feelings and depression...
just changing their lives by starting over and getting rid of bad people and bad things from their lives.
changing work occupations or finding more work to tend to.
attending church, rehab, mental health clinics.
meeting new good people or others who have been through similar upsets in life as you have are good ways to start that progression toward a better life and feeling much better after battling through so many terrible upsetting days....
finding new good hobbies
talking to others about what you have been through when you know they are faced with similar situations/upsets also helps.
purchasing things that make you laugh also helps!...
staying busy working an extra job that is good for the world.
donating extra hours to help with charities or whatever, and good causes can help you feel better too.
being involved in church work or church groups is also a good thing for you to work on to help occupy any extra time you may have..
this all helps keep the "case of the sads" away!
never give up! battle through bad times.
julie
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